White
0 dB / octave
Equal energy at every frequency. Because we hear in octaves, it sounds bright and hissy — the classic "TV static".
The tones people talk about, from 432 Hz to the Schumann resonance. Each page lets you hear them side by side and sorts what is measured from what is claimed.
Each card opens a page with tones to play, a live picture and a comparison table.
A frequency is how many times a second a sound wave repeats, counted in hertz. Some numbers have gathered stories: 432 Hz as a natural tuning, 528 Hz as a love frequency, the nine Solfeggio tones. Others come from science, like the 40 Hz gamma rhythm studied in brain research and the 7.83 Hz Schumann resonance of the Earth.
Each page plays the tones so you can judge for yourself, and says plainly which claims have evidence behind them and which do not. Listening is pleasant either way.
No study shows that 432 Hz tuning is healthier. The two are about a third of a semitone apart, and many people cannot tell them apart. Listen to both and keep the one you like.
There is no good evidence that they heal anything. They can still be calm, pleasant tones to relax to.
Researchers study 40 Hz flickering light and sound for the brain’s gamma rhythm, including in Alzheimer’s disease. It is still experimental, not a treatment.
Pick what you need. One tap to start, change anything and save it as your own.
Focus timer
The Pomodoro rhythm: focus with calm sound in your ears, then take a real break. A soft bell marks every change, so you never watch the clock. Every fourth break is a long one.
Sound while you work
Breathe
Follow the circle and the sound: it rises as you breathe in and falls as you breathe out. Choose a rhythm, or set your own, and pick what plays underneath.
Sound while you breathe
Any color of noise, from deep brown to bright violet — and everything in between.
Sound science
Same randomness, different tilt. Each color shifts energy between low and high pitches — here is what that sounds like.
0 dB / octave
Equal energy at every frequency. Because we hear in octaves, it sounds bright and hissy — the classic "TV static".
−3 dB / octave
Equal energy in every octave, so it sounds even to the ear. Steady rain, rustling leaves. A favorite for focus.
−6 dB / octave
Deep and warm, like a distant waterfall or a plane cabin. Masks voices and traffic without any hiss.
Equal-loudness curve
Shaped around how our hearing works, so every pitch seems equally loud. Balanced and soft.
+3 dB / octave
The mirror of pink: more treble than bass. Airy, crisp, like a light spray.
+6 dB / octave
Mostly treble, like hissing water. Sometimes used to mask high-pitched ringing.
Gentle tones to settle into: singing bowls, a slow warm drone, wind chimes tuned so every note fits.
Famous tones on pages of their own: hear them side by side, with honest facts.
How sound bends, shifts, rings and fools the ear, and why space is silent: hear it for yourself.
A purring cat, whales and dolphins, a nightingale in the dark, cowbells on a summer pasture. Wonderful in stereo.
Womb sounds are what a baby heard for nine months: a deep rush of blood flow, and the heartbeat.
Check your ears, headphones and speakers, each test on a page of its own with a live picture.
Ear Age · 60 seconds
Our ears lose the highest pitches first, and it starts early. Find the highest tone you can still hear and see the typical age for it.
Step 1 · Volume
Play the reference tone and set your volume so it's clear but comfortable. Leave it there.
Step 2 · Listen
Your result
A rough guide, not a diagnosis. Your phone, headphones and even this browser can cut the highest tones. Worried about your hearing? See an audiologist.
Check your headphones, find the deepest bass your setup can play, or play any pitch you like.
Headphones check
Each ear should get its own side. It matters for 8D, binaural beats and every stereo sound here.
Headphones on, then tap a side.
Bass test
Deep tones from 200 Hz down to 20 Hz, the bottom of human hearing. Mostly it tests your speakers or headphones.
Your setup plays down to
Tone generator
Start quiet: high tones and square waves get tiring fast.
Take it to bed
Add Ears & Waves to your home screen and it opens like any app — full screen, with its own icon. Everything it needs is saved on your device, so it keeps playing on a plane, in a tent or with Wi-Fi off.
Follow the circle. Eyes half closed, shoulders down. Press Stop whenever you like.
Stop after
The sound fades out slowly before it stops, so the silence doesn't wake you.
Wake me up
Saved mixes live on this device and appear first in Mixes.
Put the whole mix in a room, a cathedral or a canyon, and spread it around you. Best with headphones.
Width
A few minutes of slow breathing, then your sleep sound carries on by itself and fades out. Lie down, follow the circle and let the screen go dark.
Breathe for
Rhythm: . Change it in Breathe.
Then fall asleep to
Fade out after
It opens full screen, works offline and keeps playing with the screen locked.